“I can't say how lucky I feel to have found Gurmukl's prenatal yoga class. That class changed my whole experience of pregnancy - for the better. Through Gurmukh's support and Wisdom I learned to trust the natural process of birthing. l am happy to say l had my babies at home, and Gurmukh put me on that course. ľm forever in her debt.” - Cindy Crawford

“The wildly popular prenatal guru has published a book that has quickly become a bible for downwardly dogging moms.”- IN STYLE MAGAZINE

FROM INTERNATIONALLY RENOWNED yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of advice, information, and inspiration for pregnancy and motherhood, based on the spiritual and physical practices of Kundalini Yoga, which Gurmukh has taught for the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. The sections of the book cover each trimeater of pregnancy as well as delivery and life with the baby. In her wise and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to answer the various needs of expectant and new mothers as you undergo dramatic body changes.
In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga - and she can help you, too!